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“You are not what you are, rather, what you are is what you can be. The most interesting thing about life is that you can become more than you were before. You can become stronger, wiser and healthier than you ever dreamed possible.” — David Wolfe
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Artemis in the City Blog

Raw Food Cuisine is More than Salad and Crudité!

Posted: Tue, Sep 30, 2008
By: Danielle Heard, MS, HHC

It is 9:15 AM and like most days, an exhausted 36 year-old Carol Taylor is running late for work. She stops at a street corner near her office to buy her usual bagel and a large cup of coffee from a vendor. She is hopeful that her breakfast on the run will give her the energy she needs to close an important business deal. Carol then hurries to her office to begin another 12-hour day of work. For lunch she stops for a few minutes at a nearby pizza shop to gobble down a slice of pizza and a large cola. By 3:00 PM she can barely focus or stay awake. Carol then has another large cup of coffee to help her make it through the day. Once at home she orders tacos and a large cola for dinner. Carol knows that she needs to eat healthier as she is Pre-Diabetic and is 30 pounds over her normal weight. But Carol is afraid to give up her favorite foods – the foods that she has come to rely on for comfort.

We all know someone like Carol, who is working long hours, living on processed fast food, trying to manage a hectic stressful life and who is facing serious health issues such as diabetes. Though most people have an idea of what is considered healthy food versus junk food, most people are not aware that their food choices also create their life. If lifeless, denatured and demineralized food is

Don’t Forget Your Lymphatic System in the Prevention of Disease!

Posted: Sun, Sep 14, 2008
By: Danielle Heard, MS, HHC

The lymphatic system is a very important component of the immune system that hasn't been given the attention that it deserves. In fact I have clinical physiology books that barely even mention it - so I want to bring it to your attention today. Running parallel to the body's blood system (arteries and veins) from the feet to the neck, the lymphatic system includes the lymphatic vessels and organs (lymph nodes, the thymus gland, spleen and tonsils). The blood system and the lymphatic system have a symbiotic relationship yet we generally do not hear as much about the lymphatic system as we do the blood system.

In the body there is a fluid known as interstitial fluid that is contained within the interstitium or space between the cells. This interstitial fluid enters into the lymphatic vessels and becomes a fluid known as lymph. The lymph flows upward throughout the body’s lymphatic system. But, instead of having a pump like the heart to push it throughout the lymphatic system, as blood is pumped throughout the blood system, the lymph is moved through the lymphatic system by muscle contractions. These muscle contractions move the lymph to the lymph nodes where it is filtered by cells called macrophages that function to eliminate bacteria, cellular debris and other foreign particles. Additionally the lymph nodes house B lymphocytes which are white blood cells that can detect the presence of viruses, bacteria, yeast and other microbiologic organisms and then initiate antibody production. The condition of your lymphatic system is a key indicator of your overall health and the ability for your body to heal itself. It is very

Welcome to the new Artemis in the City Blog!

Posted: Wed, Sep 10, 2008
By: Danielle Heard, MS, HHC

Welcome and thank you for visiting my new blog. My web developer and I have been very busy over the past few months building the blog for my website. Together we have proofed it many times and we hope that the design is clear and easy for you to navigate.

This is very exciting as now I have a way to communicate important and interesting news and information to you. Primarily the content will relate to health, nutrition, natural whole foods and environmental issues as the mission of Artemis in the City is to help you take control of your own health and well-being; make better health choices; prevent or reverse disease and create a balanced life filled with good health, happiness and love. However, I may also bring in other information to share with you that I believe you will find helpful, newsworthy or interesting. Please subscribe to the RSS feed so that you will be updated when new articles are posted Artemis in the City Blog and join with me when opportunities are presented for you to take action. If we act together, we can be heard and create meaningful change.

Overcome Fibromyalgia & Chronic Fatigue with Natural Health Options

Posted: Tue, Aug 26, 2008
By: Danielle Heard, MS, HHC

Do you suffer with constant muscle and joint pain, migraine headaches, chronic fatigue, depression or IBS? Many of these symptoms are often caused by harmful toxins in your body and a lack of nutrient dense food.

At one time I also suffered from all of these symptoms and more. And as many anti-inflammatory, anti-anxiety, anti-depressant and pain medications that I tried, nothing worked to help me get well. I gained weight, felt awful and did not want to continue to live.

No healing ever occurred for me until I made the commitment to remove toxic foods and chemicals from my body and environment.

If you receive a diagnosis for an illness or disease it does not mean that you have to just live with it for the rest of your life. At one time I was diagnosed with connective tissue disease and fibromyalgia. But with lifestyle and dietary changes I no longer have any sign of an autoimmune system disease. I have lived a healthy pain free life for more than a decade. There are thousands of other people who have very similar health recovery experiences as mine and you can too!

Lose Weight Naturally without Diets that Don't Work

Posted: Fri, Aug 15, 2008
By: Danielle Heard, MS, HHC

Weight Loss ScaleToday there are so many diets and diet aides as well as an abundance of confusing health information on the market. It makes it very hard for you to know where to turn to receive the best and most effective help that will truly help you lose weight and keep it off.

For years I battled with my weight - gaining and losing and then gaining it all back. It wasn't until I was faced with a serious illness that I began my journey towards natural health. On my journey not only did I cure my autoimmune system disease but I also lost weight and felt great. What I discovered is that by living a healthy natural whole foods lifestyle I no longer had to worry about weight.

If you are tired of diets that don't work and pills that can cause harmful side effects, and would like to learn how you can develop a healthy lifestyle please give me a call. Together we can work to bring your body back into balance and help you achieve your ideal weight.

The Alchemist

Posted: Mon, Jul 28, 2008
By: Danielle Heard, MS, HHC

I wrote this on August 14, 2006 while I was preparing to do my thesis at Columbia University as well as begin a holistic health counseling training program at the Institute for Integrative Nutrition. “The Alchemist” is a wonderful book that I hope everyone will read. - Danielle

While on my break I continue to study and work on projects. I recently read "The Alchemist" by Brazilian author Paulo Coelho. The book was first published in 1988.

I love this book and discovered it at a time when Coelho's wisdom and powerful messages were most needed. I was immediately drawn in by the prologue which reminded me of how much I miss someone that I love.

"The Alchemist" is a tale about a boy named Santiago who wants to see the world and experience more. He leaves his homeland behind and sets out on a quest to find his treasure. Along the way he learns profound lessons about following one's heart.

"To realize one's destiny is a person's only obligation," said the old man. “When you want something, all the universe conspires in helping you achieve it.”

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Privacy Policy | Disclaimer | © 2008-2017 Artemis in the City, LLC. All rights reserved.
Email: info@artemisinthecity.com | Phone: 866.330.5421 | United States
Artemis in the City and logo and Food for the Untamed Soul are trademarks of Artemis in the City, LLC.

Privacy Policy | Disclaimer | © 2008-2017 Artemis in the City, LLC. All rights reserved.
Email: info@artemisinthecity.com | Phone: 866.330.5421 | United States
Artemis in the City and logo and Food for the Untamed Soul are trademarks of Artemis in the City, LLC.

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