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“When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor and respect your body immensely.” — Don Miguel Ruiz

Definitions

Here you will find various definitions related to health, wellness and natural cooking. The definitions area is designed to help you on your journey to an energized, healthy and passionate life!

Z

Zest

Is the outter skin of citrus fruit, such as that of a lemon, lime or orange, that has been removed by a peeler, grater, microplane or zester. Zest is only the colored portion of the citrus fruit skin and does not include the bitter white pith.

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