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“You are not what you are, rather, what you are is what you can be. The most interesting thing about life is that you can become more than you were before. You can become stronger, wiser and healthier than you ever dreamed possible.” — David Wolfe

Definitions

Here you will find various definitions related to health, wellness and natural cooking. The definitions area is designed to help you on your journey to an energized, healthy and passionate life!

M

Mirepoix

The combination of onions, carrots and celery in a 2 -1-1 ratio to make vegetable stock . (50% onions to 25% carrots and 25% celery).

Mise en Place

Everything in its place. Everything is set up, prepped and ready to be cooked or prepared.

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