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“Many of the benefits man gets from the sunshine he can get from greens. Anyone in the city should especially think of greens as a means of getting sunshine to the body.” — Dr. Bernard Jensen

Definitions

Here you will find various definitions related to health, wellness and natural cooking. The definitions area is designed to help you on your journey to an energized, healthy and passionate life!

M

Mirepoix

The combination of onions, carrots and celery in a 2 -1-1 ratio to make vegetable stock . (50% onions to 25% carrots and 25% celery).

Mise en Place

Everything in its place. Everything is set up, prepped and ready to be cooked or prepared.

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